A 2.5 hour experience designed to help you slow down, reconnect with your body, and support nervous system regulation. Through guided breathwork, somatic movement, sound bowl meditation, and sauna, you'll explore practical tools to release tension, cultivate calm, and leave feeling more grounded. Located at ShareHeat Sauna, Eastbourne - 9:30am -12:00pm
A 2.5 hour experience designed to help you slow down, reconnect with your body, and support nervous system regulation. Through guided breathwork, somatic movement, sound bowl meditation, and sauna, you'll explore practical tools to release tension, cultivate calm, and leave feeling more grounded. Located at ShareHeat Sauna, Eastbourne - 9:30am -12:00pm
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