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What People Are Saying
“I stumbled upon the seasons of self website at my wits end, after years and years of appointments, unanswered questions, a terrible relationship with exercise and no trust left in the professionals I’d seen over time. With many looming genetic tests and a genetic muscle condition I had no idea where to go from here.
The ladies at seasons of self were incredible meeting me where I was at, and took everything at my pace to help me feel like I could begin again. I can’t even put into words how much impact they have each had on me and the trust I have built with them whilst exploring this new season of my life and all its ups and downs! Their knowledge, dedication and true passion is phenomenal!
If you’re on the fence about giving them a go, or attending an event with them, I couldn’t recommend these girls anymore if I tried!”
Integrative Wellness Coaching - Hannah“I went along to the spring workshop hosted by Seasons of Self and honestly didn’t really know what to expect, but it ended up being such a grounding experience.
It felt like a really safe & welcoming space to slow down, connect, and just be for a bit. The mix of movement, kōrero and practical tools (plus yummy kai!) made it feel real and applicable, not just something you leave behind afterwards.
I walked away feeling lighter, more present, and with a few things I’ve actually been able to carry into everyday life. Would definitely recommend to anyone needing a reset..”
Reset & Renew Workshop - Waimarama
“I arrived at the Seasons of Self Yin and Yang retreat at the Campfire Sauna in Paekākāriki feeling stressed and overwhelmed - the kind of tired that a good night's sleep just can't fix. I wasn't entirely sure what to expect, but something told me I needed it.
What I found was something truly special. From the moment I arrived, the setting worked its magic - there's a quiet beauty to sitting in the teepee with the waves crashing in the background and birds chirping - that instantly softens your edges. The three women who created and held the space for us did so with such warmth and care that it was impossible not to feel completely safe and supported throughout.
I left feeling genuinely restored and recharged in a way I hadn't felt in a long time. Not just rested - but reconnected to myself.
If you're feeling stretched thin and are craving something that truly nourishes you, I can't recommend a Seasons of Self event highly enough. It's the kind of experience that stays with you long after you've packed up and headed home..”
Yin Yang - Caro