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A movement + heat experience to welcome the energy of spring.
Fire & Flow is about moving a little more, sweating a little more, and reconnecting with your body as we step into a new season.
Expect a dynamic blend of Pilates and stronger yoga flow, set to music and followed by time in the sauna and sea. A chance to move, sweat, breathe and leave feeling energised, grounded and fully switched back on.
Come move with us, get warm, and embrace a little more fire this spring.
17 October 2026 | 9:00am - 11:30am | 107 Field Way, Waikanae
A movement + heat experience to welcome the energy of spring.
Fire & Flow is about moving a little more, sweating a little more, and reconnecting with your body as we step into a new season.
Expect a dynamic blend of Pilates and stronger yoga flow, set to music and followed by time in the sauna and sea. A chance to move, sweat, breathe and leave feeling energised, grounded and fully switched back on.
Come move with us, get warm, and embrace a little more fire this spring.
17 October 2026 | 9:00am - 11:30am | 107 Field Way, Waikanae