Seasons of Self

We take an embodied approach to wellness.

Nutrition, Counselling, Movement, and Workshops to support your nervous system— season after season.

Get Started
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Offerings

Workshops & Retreats Workshops & Retreats
Workshops & Retreats
$89.00

Our nature-based retreats offer the opportunity to slow down, reconnect, and restore. Through a thoughtful blend of movement, nourishing nutrition, mindfulness, and immersive time in nature, you'll gain practical tools to support your physical, mental, and emotional wellbeing. Each retreat is designed to leave you feeling refreshed, grounded, and empowered with sustainable practices that you can carry into everyday life.

Integrative Wellness Coaching - Consultation Integrative Wellness Coaching - Consultation
Integrative Wellness Coaching - Consultation
$99.00

Experience the benefits of a collaborative approach to your wellbeing. Combine the expertise of our team by working with Emily for strength training and nutrition, Sam for yoga and bodywork, and Sinead for counselling or life coaching. Pricing is tailored to your individual programme and depends on the frequency of sessions and the practitioners you choose to work with. After booking, keep an eye on your inbox - we'll email you to organise a time for your consultation.

Workplace Wellness Workplace Wellness
Workplace Wellness
$3,500.00

Our workplace retreats are designed to help build healthier, more connected teams through tailored wellbeing experiences. Combining burnout prevention, nutrition guidance, movement, and mindfulness, each retreat equips your team with practical tools to support resilience, performance, and wellbeing. Choose from half-day or full-day experiences that to suit your team's needs. Pricing varies so get in touch to find out more.

Our Team

A young woman with long blonde hair smiling while standing against a plain light-colored wall. She is wearing a black t-shirt, light-colored linen pants with a drawstring, a silver necklace with a skull pendant, and small earrings. There is a green variegated pothos plant in the lower left corner of the image.

Sinead McCarthy

Counsellor, Mental Health Nurse, HIP
A young woman with long wavy brown hair smiling and wearing a denim jacket and beige top, standing indoors with vertical white paneling in the background.
A woman in a black sleeveless top smiling at the camera, standing indoors with a blurred background of a white wall and a table with a vase of dried flowers.

Samantha Tait

Emily Bondi

Nutritionist, Personal Trainer, Pilates Instructor
Student of TCM, Yoga Facilitator, Pilates Instructor

Ready to Begin?

Book a complimentary call with our practitioners to explore how Seasons of Self can support you. We'll chat about your goals, introduce our coaching options, and help you find the best fit.

Book Now
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About Us

Seasons of Self is a holistic health and wellbeing space based on the Kāpiti Coast, of New Zealand. Founded by three passionate women from diverse therapeutic and wellness backgrounds, we offer integrated support for the mind, body, and spirit. Our mission is to empower the community through all seasons of life by creating safe, inclusive, and nurturing environments where true healing and connection can take place.

Our services include mental health support, holistic nutrition consultations, yoga and meditation classes, seasonal wellness programmes, and nature-based workshops and retreats.

Learn More
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Follow Our Wellness Journey

@seasonsofselfnz

Have Questions?

We'd love to hear from you. Whether you're enquiring about coaching, workshops, events, workplace wellness, collaborations, or simply aren't sure where to start, get in touch and we'll point you in the right direction.